Cacao Powder: The Heart-Healthy Superfood That Boosts Stem Cells
Did you know that your favorite chocolate ingredient—cacao—does more than just satisfy your sweet tooth? This nutrient-packed superfood is loaded with health benefits, particularly for your heart and even your body’s stem cells!
The Power of Cacao: More Than Just a Treat
Cacao powder, derived from the seeds of the cacao plant, is a natural powerhouse of antioxidants, flavonoids, and essential nutrients that support overall well-being. Here’s why you should make it a regular part of your diet:
1. A Heart-Healthy Hero
Cacao is rich in flavanols, which help boost nitric oxide production, relaxing blood vessels and improving circulation. This can lower blood pressure and reduce the risk of cardiovascular disease. Plus, its anti-inflammatory properties help prevent blood clotting and keep your arteries flexible.
2. Stem Cell Stimulation for Repair and Renewal
Cacao doesn't just protect your heart—it may also stimulate stem cell production, aiding in tissue repair and regeneration. Flavanols found in cacao have been linked to enhanced stem cell mobilization, which plays a key role in cardiovascular and overall cellular health.
3. Brain Boost & Mood Magic
Cacao improves blood flow to the brain, enhancing cognitive function and even vision. It also contains phenethylamine (PEA), a compound that triggers the release of feel-good endorphins, lifting your mood and reducing stress.
4. Glowing Skin & Balanced Blood Sugar
Thanks to its ability to increase collagen production, cacao helps keep your skin hydrated and resilient. It also plays a role in regulating blood sugar levels, making it a great addition to a balanced diet.
5. A Gut-Friendly Fiber Source
Cacao nibs are packed with fiber, supporting healthy digestion and gut health.
How to Enjoy More Cacao
Add cacao powder to smoothies, oatmeal, or yogurt.
Use it in homemade energy bites or protein shakes.
Swap out processed cocoa powder in baking recipes for raw cacao.
Cacao is more than just chocolate—it’s a heart-boosting, stem-cell-stimulating superfood that supports overall wellness. So go ahead, sprinkle some cacao into your daily routine and nourish your body from the inside out!
Ready to try it in a yummy drink? Try our favorite recipe for a collagen antioxidant drink
Antioxidant Hot Chocolate Recipe
1 Cup Whole Milk, Coconut Milk or Water
1-2 Scoops Collagen Powder (Brie’s Multi Collagen) https://bries.fit/collections/premium-multi-collagen-protein
1-3 Tsp Cacao Powder (Navitas Organics)
1 Serving of Your Favorite Colostrum Powder
Natural Sweetener of Choice (pure maple syrup or honey)
Blend each added ingredient separately with a frother as you add them to your water or milk base.
(Don’t make the milk/water too hot in order to preserve the colostrum)
Enjoy!
Drinking just one cup of this a day will help regulate blood pressure and stimulate stem cell production.
If you have trouble sleeping, don’t think this in the evening because of its natural caffeine level.
As Always,
Happy Hydrating
